Make sure the Power
Strap is tightly secure
With the torso down and
knees bent, never keep legs straight at start or during exercise
Start with light weight for
good form then accelerate the process by using more weight/resistance
Make sure you have 100% tension at all times
Dips & Pull-ups and single ankle restraint exercises
With a "Scissor-Up" motion
pull the knees towards the chest while lifting the chest to the knees.
Breathe out as you scissor-up. For weighted leg lifts, instead of bending the knees up, keep legs more straightened when you scissor-up.
Weighted dips, pull-ups and single ankle restraint exercises can be done using the power strap as a closure system to secure barbells to your feet.