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ENDING POSITION
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Pull strap handles in a downward
motion, while crunching (contracting) the abdominal region
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Breath out as you go down
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You can move to the right or
left so that your pull down maximizes the abdominal burn area and includes the use of the obliques.
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Training
For
Body Toning
Rock Climbing
Kayaking
Power Lifting
Benefiting
Upper Abdominals
Lower Abdominals
Forearms
Upper Back
Shoulders
Other
Uses
Tricep Pull Overs
Tricep Pull Downs
Isolated Bicep Curls
Seated Bench Rows
Chest Pull Downs
Bent Over Pulls
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